Living with Intention
Companionship on your journey of (re)discovering and living your authentic self
Hello there
Life has a way of calling us to pause – at moments of change, uncertainty, or quiet restlessness. Whether you’re navigating personal transitions, seeking more meaning in your work, or simply longing to feel more grounded and aligned, you don’t have to do it alone.
I offer an integrated approach to growth and well-being through coaching, yoga, and mindfulness practices, supporting individuals and organizations in cultivating clarity, resilience, and awareness that supports meaningful action. Drawing from Acceptance and Commitment Therapy (ACT), mindfulness, yoga, and movement, this process centers on reconnecting with your values, relating differently to challenges, and taking meaningful steps forward – on the mat, in everyday life, and at work.
The offer
ACT coaching
Live with Intention
Reconnect with what truly matters and navigate life with clarity, courage, and heart. Through ACT-informed coaching, we explore your values, uncover your inner strengths, and turn challenges into meaningful opportunities—supporting you to live more fully, on your own terms.
Yoga
Reconnect with Your Body and Mind
Move, breathe, and cultivate presence. Through live and online yoga, you’ll build strength, flexibility, and awareness—helping you feel centered, aligned, and more at home in yourself, no matter where life takes you.
Workplace programs
Mindfulness and Clarity for Work and Life
Reduce stress, improve focus, and foster deeper understanding within yourself and your team. Through tailored mindfulness programs, individuals and teams cultivate resilience, emotional awareness, and intentional ways of working together—creating a calmer, more engaged workplace.
This is for you if…
You struggle with feeling grounded and present and seek to find stability within yourself.
You feel disconnected from yourself and others and want to rebuild those connections.
You are struggling with making life decisions and need guidance to align with your true values.
You face persistent obstacles and want to learn how to use them as stepping stones to growth.
You feel isolated and want to cultivate a supportive and collaborative environment.
You value the importance of mutual support and aspire to harness the power of your loving nature to build meaningful relationships.
You are ready to explore and embrace your own strengths, struggles, and values.
What does counseling look like in practice
Counseling starts with an initial intake session, followed by regular one-hour weekly sessions, usually spanning 5-10 weeks. Consistent attendance at these weekly sessions is key to your success, although we can be flexible if needed.
- Initial Intake Session: We’ll identify the main obstacles that are holding you back in a specific area of your life.
- Personalized Approach: Together, we’ll create a tailored plan to address your unique needs.
- Weekly Sessions: Each week, we’ll meet to discuss your progress, challenges, and breakthroughs.
- Practical Activities: After each session, you’ll get practical activities (“homework”) to help you implement what we’ve discussed into your daily life.
- Real Transformation: The true change happens through your consistent practice and integration of new insights and habits.
- Continuous Reflection: We’ll regularly reflect on your progress, reassess your goals, and make any necessary adjustments to keep you on track.
Sessions can be held indoors for a comfortable setting, or we can take a refreshing walk in the park for a more dynamic experience. This flexible approach ensures you get the most out of your counseling journey.